Many people view boating as a leisurely and relaxing activity meant to put the mind at ease. While traditional boat trips certainly provide these values, many boat trips, especially sailing trips, offer benefits that many people would never expect. Here are some of the most surprising benefits of sailing.
The major element sailing incorporates over traditional boating is physical fitness. It has been proven to improve cardiovascular health as a whole and reduce hypertension and obesity risk levels. The reason why, however, might surprise you: sailing improves cardiovascular health because of the higher oxygen intake that occurs when people are doing something intense.
Unlike general relaxation, mental wellbeing incorporates the release of the chemical serotonin, which is why its so important to find a balance. Healthfitnessrevolution.com says, “Being out on the water puts you in a good mood not just because of the calmness of the water but because of the salty air. The saltiness of the sea air is composed of charged ions that aid in the body’s oxygen absorption, which in turn balances serotonin levels. The more balanced your body’s serotonin levels are, the happier you’re going to be.”
Communication is an absolute necessity when sailing on the open seas. Whether team building at a corporate event or taking an exciting yacht tour, it’s critical for everyone to work together to obey to captain’s orders in order to keep the passengers safe. Keep in mind that nonverbal cues are a major factor as well, and every single passenger on board should do their best to maintain boat operations.
Ultimately, these are just a few little-known benefits that sailing has to offer. Keep in mind that team building is one of the best reasons to go on a sailing trip; Team building exercises can help an employee feel a connection to their employer and realize that they are helping the company succeed. A Gallup study revealed that engaged employees could boost a company’s productivity performance by as much as 200% over a similar corporation with disengaged employees. For more information about yacht tours, contact USA 11 Stars and Stripes.
This article was written by Lynn